There are so many types of diets today: keto, paleo, vegan, low-calorie, gluten-free, etc. Some of these diets are by choice, while others are required due to severe allergies. This post is focused on 9 high protein snacks for the gluten free lovers in the building!
According to the Mayo Clinic, a gluten-free diet excludes gluten which “is found in grains, such as barley, wheat, rye and a cross between wheat and rye called triticale.” Some grains like corn, quinoa, rice, and flax are allowed.
Although some eliminate gluten because they say it promotes increased energy, weight loss, and an overall healthier diet, many resort to a gluten-free diet because of celiac disease, gluten sensitivities, gluten ataxia, and wheat allergy.
People that want to eat gluten-free deserve accessibility to delicious, high-protein snacks just like anyone else. Here’s to a stronger and healthier snack-life for the gluten-free folks.
Without further ado, here’s our list of 9 Top Rated Gluten Free Snacks that are High in Protein.
Carbs: 1g Protein: 16g Fat: 3g
For the price of a protein bar, The Cereal School has reinvented sweet and crunchy cereal. The 22g packaging is equal to one bowl of cereal and contains a whopping 16g of protein. Not to mention, this cereal is gluten-free, grain-free, keto-friendly, and non-GMO.
Another selling point for The Cereal School is that they are a favorite among low-carb eaters and diabetics. They even cater to Weight Watchers’ users by advertising their Smart Point value of one point.
The Cereal School offers three flavors Cocoa, Fruity and Cinnamon Bun and costs $29.99 for 12 bags—$2.50 per bowl. The company even provides a two flavor bundle for an upcharge.
For allergy sufferers, The Cereal School’s products may be winners. The cereal contains no soy or nuts and is made with lactose-free milk.
Calorie counters are in luck as well; each bag is only 100 calories and does not sacrifice on taste. The Cereal School is rated five stars, and according to one review, it’s a “good source of protein for cereal addicts.” One social media user posted on her Instagram stories, “takes one bite, immediately orders more.”
The old-school cereal taste coupled with protein, and gluten-free ingredients make The Cereal School a modern anomaly that many enjoy.
You can learn more at The Cereal School website.
Carbs: 16g Protein: 12g Fat: 13g
Protein and birthday cake enthusiasts can celebrate daily with Buff Bake Birthday Cake Protein Crunchy Cookies. This company spreads its signature nut butter between two crunchy birthday-cake-flavored cookies dishing out 12g of protein per serving size. Buff Bakes guarantees of no artificial preservative sweeteners, non-GMO, low sugar, certified kosher, and gluten-free makes it a modern and consumer-friendly protein product.
Reviewers give the cookies a five-star rating. One fan says, “I tried these for the first time at my gym, and I just had to go and buy my own stash to have at home.. they taste amazing!”
Even though the ratings reflect that the cookies are tasty, they do have a lower protein point than other protein cookies on the market.
The cookies are easily accessible and can be found on Buff Bake’s website, in most supermarkets and various vitamin shops, but be warned the birthday cake flavor sells out quickly.
Not a fan of birthday cake? Buff Bake also makes their cookie in Snickerdoodle, PB Cup and Sweet and Salty.
Carbs: 3g Protein: 18g Fat: 7g
There are cheese puffs with nutritional value? Yes, they are full of cheesy flavor and 18g of protein.
Not only are the puffs protein-rich, but they are keto-friendly, soy-free, grain-free, corn-free, and gluten-free. FitJoy prides itself on being grain-free; they report that grain-free eating provides more energy, a happier stomach, and promotes weight loss.
The cheese puffs come in Nacho Cheese, White Cheddar, and Honey Sriracha flavors; for $19.99, customers can enjoy a box of six 1.05 oz snack-sized bags.
The puffs rated 4 out of 5 stars on Amazon. One reviewer reported, “I’m always looking for low carb, high protein snacks. These are the best I’ve ever tasted. They are crunchy, salty, but don’t have that creepy stuck in your teeth protein snack thing that sometimes happens with milk isolate stuff.”
Customers seem to love the idea of savory protein alternatives to cookies and bars, but at over $3.00 per serving size, many are begging for a better price point.
Carbs: 1g Protein: 14g Fat: 9g
Meat lovers look no more; the Grass Fed Beef Uncured Bacon Jalapeno Bar provides 14g of gluten-free protein.
DNX prides themselves on using 100% grass-fed beef, uncured bacon, organic dates, organic jalapeno chili powder and organic chili flakes in their product. They also promote being keto-friendly, paleo compliant and Whole 30 approved, with no sugar added.
The meat bar holds a four-star rating on Amazon, and people seem to like that the bar is not a jerky, but is tender and moist.
Another plus may be that the company claims that all their bars aid in muscle recovery and assist in digestive health while also being full of antioxidants.
The bar comes in several flavors, but a couple of popular ones are the Bison Jamaican Style and the Chicken Peri Peri Style.
The only downfall for those intrigued by this bar might be the sodium level, weighing in at 360mg. Otherwise, most are loving the taste and the ingredients.
Carbs: 23g Protein: 20g Fat: 8g
One brand presents a gluten-free doughnut (bar) with 20g of protein and just 1 gram of sugar. They claim to offer the taste of the forbidden doughnut in a nutritious bar. Their selling point is that this bar is too good to be true.
The One bars come in several flavors: birthday cake, chocolate brownie, pumpkin pie, and blueberry cobbler, just to name a few. The company also offers a variety pack. The price point is a plus at less than $2.00 per bar.
The company and all its bars have a four-star rating on Amazon, and many seem to love that they feel like they’re eating a candy bar when indulging.
The downside to this bar is that it is over 200 calories and contains over 20g of carbs. Otherwise, it can be found at Amazon for those who’d like to partake.
Carbs: 16g Protein: 15g Fat: 5g
Tired of protein bars and shakes? With 15g of protein, crunchy texture and a savory flavor, ON’s Protein Ridges may be a viable solution for gluten-free eaters.
Not a fan of the sweet and savory flavor of honey sriracha? No worries. ON offers sour cream and bbq flavored ridges.
The product is baked, not fried, and comes in 170 calorie packs priced at about $2.00 per 1.38oz bag.
The ridges get a five-star rating on the Campus Protein website. Many on Amazon seem to enjoy the taste, but others complain about the small bag size.
It may be worth it to note that ON owns and operates its production facilities. They pride themselves on being strenuous about their requirements for materials claiming, “it’s not unusual for ON Quality Assurance Technicians to reject entire truckloads of raw materials that do not meet our high standards.” If quality over quantity is a factor, this protein snack may be a winner.
Carbs: 20g Protein: 20g Fat: 4g
B.A.R. stands for Breakfast At The Ready. RedCon1’s unique protein bar is like having kid cereal in a convenient package—no mess, no spilling.
With 20g of gluten-free whey protein and whey protein concentrate, the bar is likely ideal for breakfast on-the-go.
The B.A.R. gets 4.5 stars on RedCon1’s website and four stars on Amazon. Customers seem to love the taste and the nostalgia of the sweet cereal taste without the guilt. One reviewer says, “Best thing for when you’re in a rush and need something on your stomach for breakfast. If you like Lucky Charms you’ll enjoy these.”
There are other cereal flavors like: choco crisps, crunchy cinnamon, and rainbow breakfast.
Another thing to note is that the B.A.R. only contains 5g of sugar; however, the carb content may be a dealbreaker for some—20g.
The price point might be another disqualifier at almost $3.00 per bar; some say it’s worth it, while others do not.
Carbs: 4g Protein: 18g Fat: 6g
The Quest chips seem to have everything one would be looking for in a savory snack. They are crunchy, salty, and cheesy with 18g of protein per serving and only 1g of sugar and 4g net carbs.
Quest claims to have revolutionized snack food with these chips by offering a delicious and nutritious alternative to junk food.
The Amazon crowd gives them a 4.5-star rating. Noting that the chips are “amazing,” and a “low carb victory.”
The chips are available in, “loaded taco, chili lime, ranch, bbq, sour cream and onion, and cheddar and sour cream.
People not only use them as a snack, but they use them as a gluten-free, low-carb alternative with their taco-style meals. One customer admitted to taking the chips to Chipotle and eating them with her bowl instead of rice. The Quest tortilla chips might just be a win.
Carbs: 0g Protein: 16g Fat: 2g
Stryve Original Beef Jerky may be the best choice snack for those eating gluten-free, keto or paleo. At 16g of protein and just 90 calories per serving, calorie counters and anyone looking to build muscle may enjoy it too.
Stryve sells itself as a gourmet snack and is delighted to announce that they use a dry-aged technique—never heat-treated or injected with sugary marinades. They do not use corn syrup, nitrates, artificial colors, preservatives or MSG—just all-natural ingredients.
The company even offers a link to its production process via their website, adding that it is an “unprocessed, process.”
They also claim to be better than protein bars because they have no sugar, no carbs, and contain only five ingredients.
The snack holds a four-point star-rating on Amazon, and most describe it as being tasty. There are other flavors: smoked, teriyaki and zesty garlic; they also offer several sizes, from 2.5 oz up to 12 oz.
Like the Quest chips, there are other alternatives to eating this product besides snacking. The jerky can be added to sandwiches, bowls, and omelets.
The Wrap Up
From cereal, to chips, to meats and jerky, it is apparent that shakes and bars are not the only options for gluten free protein snacks anymore.
So many “regular” snacks contain gluten, but here there are a plethora of tasty, gluten-free options to satisfy those who choose the gluten-free diet or those who suffer from gluten-causing allergies or diseases.
According to Haggen Food and Pharmacy, gluten causes intestinal damage when overeaten by people who have sensitivities, allergies, or celiac disease. Because a gluten-free diet requires careful attention to nutrition labels, the companies above are to be commended for creating these gluten-free snacks, as gluten can be hidden in meager things like caramel syrup and other sauces. Deliberately taking the time to focus on gluten-free protein snacks opens the doors for those with celiac disease, gluten sensitivities, gluten ataxia, and wheat allergy to snack on the go while building muscle, just like everyone else.
Looking for more high-protein snack options? Sign up for BroteinBox and get a box of protein-packed snacks delivered to your home or office every month!